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Setting Goals to Maintain Hope - Brené Brown

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Audience: Everyone

Format: 1 page handout

Purpose: Dr. Brené Brown’s research shows that people often lose hope because they set improper goals. By setting better quality goals, this can help us be more effective in the change we seek to create and maintain our sense of hope.

Description: This worksheet breaks down the steps Dr. Brown outlines to create goals that help us maintain hope.